Krzysztof Kaszubski 5x200m/1:00r row
1,000
Meters
2:57.9
Time
1:28.9
Pace
97
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,248 |
| Overall Time | 7:57.9 |
| Average Watts | 497 |
|---|---|
| Calories Per Hour | 2011 |
| Stroke Rate | 38 |
| Stroke Count | 134 |
| Drag Factor | 128 |
March 27, 2022 15:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.9 | 1,000 | 1:28.9 | 497 | 2011 | 38 | |
| 0:36.0 | 200 | 1:30.0 | 480 | 1952 | 40 | |
| 0:36.0 | 200 | 1:30.0 | 480 | 1952 | 37 | |
| 0:36.0 | 200 | 1:30.0 | 480 | 1952 | 37 | |
| 0:35.9 | 200 | 1:29.7 | 484 | 1966 | 37 | |
| 0:34.1 | 200 | 1:25.2 | 565 | 2244 | 42 | |
| r248 |
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Workout Graph
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