Krzysztof Kaszubski 10x500m/1:00r row
5,000
Meters
17:29.0
Time
1:44.9
Pace
390
Calories
| Rest Distance | 1,680 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,680 |
| Overall Time | 27:29.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 115 |
February 18, 2022 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.0 | 5,000 | 1:44.9 | 303 | 1343 | 26 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 26 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 26 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 26 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 26 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 26 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 26 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 26 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 26 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 26 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 26 | |
| r1,680 |
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Workout Graph
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