Krzysztof Kaszubski v30:00/0:30r...3 row
15,099
Meters
1:00:00.0
Time
1:59.2
Pace
1010
Calories
141
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 15,142 |
| Overall Time | 1:01:30.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 19 |
| Stroke Count | 1164 |
| Drag Factor | 108 |
May 24, 2021 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,099 | 1:59.2 | 207 | 1010 | 19 | 141 | |
| 30:00.0 | 7,411 | 2:01.4 | 195 | 972 | 18 | 130 | |
| r: 0:30 | 16 | ||||||
| 20:00.0 | 5,101 | 1:57.6 | 215 | 1040 | 20 | 145 | |
| r: 0:30 | 17 | ||||||
| 10:00.0 | 2,588 | 1:55.9 | 225 | 1073 | 22 | 150 | |
| r: 0:30 | 10 | ||||||
| r43 |
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Workout Graph
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