Krzysztof Kaszubski 8x500m/2:00r row
4,000
Meters
12:45.0
Time
1:35.6
Pace
352
Calories
| Rest Distance | 1,621 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,621 |
| Overall Time | 28:45.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1677 |
| Stroke Rate | 32 |
| Stroke Count | 561 |
| Drag Factor | 116 |
November 25, 2020 22:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.0 | 4,000 | 1:35.6 | 400 | 1677 | 32 | |
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 32 | |
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 32 | |
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 32 | |
| 1:35.7 | 500 | 1:35.7 | 399 | 1674 | 33 | |
| 1:35.6 | 500 | 1:35.6 | 401 | 1678 | 33 | |
| 1:35.5 | 500 | 1:35.5 | 402 | 1682 | 33 | |
| 1:35.5 | 500 | 1:35.5 | 402 | 1682 | 33 | |
| 1:35.0 | 500 | 1:35.0 | 408 | 1704 | 34 | |
| r1,621 |
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Workout Graph
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