Krzysztof Kaszubski v2:00/0:30r...3 row
1,081
Meters
3:30.0
Time
1:37.1
Pace
93
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,156 |
| Overall Time | 4:30.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1614 |
| Stroke Rate | 24 |
| Stroke Count | 84 |
| Drag Factor | 117 |
June 10, 2020 18:34:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,081 | 1:37.1 | 382 | 1614 | 24 | |
| 2:00.0 | 617 | 1:37.2 | 381 | 1609 | 24 | |
| r: 0:30 | 35 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 24 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 24 | |
| r75 |
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