Krzysztof Kaszubski v2:00/r...10 SkiErg
4,719
Meters
20:00.0
Time
2:07.1
Pace
290
Calories
134
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,734 |
| Overall Time | 25:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 41 |
| Stroke Count | 820 |
| Drag Factor | 131 |
March 30, 2020 21:17:06
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,719 | 2:07.1 | 170 | 886 | 41 | 134 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 40 | 124 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 42 | 133 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 40 | 134 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 44 | 141 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 40 | 135 | |
| r: 5:00 | 15 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 40 | 132 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 42 | 129 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 40 | 129 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 44 | 153 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 40 | 133 | |
| r15 |
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Workout Graph
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