Krzysztof Kaszubski 30:00 row
8,142
Meters
30:00.0
Time
1:50.5
Pace
593
Calories
166
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
January 21, 2020 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,142 | 1:50.5 | 259 | 1191 | 20 | 166 |
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 20 | 148 |
| 10:00.0 | 1,361 | 1:50.2 | 261 | 1199 | 20 | 158 |
| 15:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 20 | 168 |
| 20:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 20 | 169 |
| 25:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 20 | 170 |
| 30:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 20 | 183 |