Krzysztof Kaszubski v1000m...4 row
2,050
Meters
7:56.4
Time
1:56.1
Pace
141
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,050 |
| Overall Time | 7:56.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 21 |
| Stroke Count | 171 |
| Drag Factor | 117 |
January 03, 2020 17:51:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.4 | 2,050 | 1:56.1 | 223 | 1067 | 21 | 132 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 20 | 129 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 37 | 138 |
| 3:11.9 | 800 | 1:59.9 | 203 | 998 | 20 | 134 |
| 0:26.6 | 150 | 1:28.6 | 502 | 2028 | 36 | 153 |
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Workout Graph
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