Krzysztof Kaszubski v3000m/2:00r...3 SkiErg
9,000
Meters
37:28.9
Time
2:04.9
Pace
508
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,048 |
| Overall Time | 43:28.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
November 28, 2019 18:41:38
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:28.9 | 9,000 | 2:04.9 | 179 | 917 | |||
| 12:29.7 | 3,000 | 2:04.9 | 179 | 917 | 40 | 145 | |
| r: 2:00 | 14 | ||||||
| 12:29.6 | 3,000 | 2:04.9 | 179 | 917 | 40 | 156 | |
| r: 2:00 | 16 | ||||||
| 12:29.6 | 3,000 | 2:04.9 | 179 | 917 | 40 | 166 | |
| r: 2:00 | 18 | ||||||
| r48 |