Krzysztof Kaszubski 22:00 SkiErg
5,000
Meters
22:00.0
Time
2:12.0
Pace
300
Calories
137
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 40 |
| Stroke Count | 884 |
| Drag Factor | 145 |
August 23, 2019 16:19:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,000 | 2:12.0 | 152 | 823 | 40 | 137 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 41 | 123 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 39 | 130 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 40 | 136 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 40 | 143 |
| 22:00.0 | 472 | 2:07.1 | 170 | 886 | 42 | 155 |
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Workout Graph
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