Krzysztof Kaszubski 4000m SkiErg
4,000
Meters
18:48.8
Time
2:21.1
Pace
226
Calories
162
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 43 |
| Stroke Count | 816 |
| Drag Factor | 146 |
July 25, 2019 19:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.8 | 4,000 | 2:21.1 | 125 | 728 | 43 | 162 |
| 3:47.6 | 800 | 2:22.2 | 122 | 718 | 42 | 148 |
| 3:50.1 | 1,600 | 2:23.8 | 118 | 704 | 44 | 158 |
| 3:45.5 | 2,400 | 2:20.9 | 125 | 730 | 43 | 164 |
| 3:46.6 | 3,200 | 2:21.6 | 123 | 724 | 42 | 167 |
| 3:39.0 | 4,000 | 2:16.8 | 136 | 769 | 45 | 173 |
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Workout Graph
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