Krzysztof Kaszubski 4x1500m/3:00r row
6,000
Meters
20:52.9
Time
1:44.4
Pace
470
Calories
174
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,099 |
| Overall Time | 32:52.9 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 118 |
April 24, 2019 21:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.9 | 6,000 | 1:44.4 | 308 | 1358 | 26 | 174 |
| 5:17.9 | 1,500 | 1:45.9 | 294 | 1312 | 26 | 158 |
| 5:14.7 | 1,500 | 1:44.9 | 303 | 1343 | 26 | 172 |
| 5:11.7 | 1,500 | 1:43.9 | 312 | 1373 | 26 | 180 |
| 5:08.6 | 1,500 | 1:42.8 | 322 | 1406 | 26 | 187 |
| r99 |
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Workout Graph
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