Krzysztof Kaszubski v4000m/2:30r...4 row
10,000
Meters
38:36.6
Time
1:55.8
Pace
690
Calories
158
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,081 |
| Overall Time | 48:36.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 21 |
| Stroke Count | 777 |
| Drag Factor | 123 |
January 02, 2019 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:36.6 | 10,000 | 1:55.8 | 225 | 1075 | 21 | 158 | |
| 15:39.8 | 4,000 | 1:57.4 | 216 | 1043 | 18 | 149 | |
| r: 2:30 | 24 | ||||||
| 11:32.3 | 3,000 | 1:55.3 | 228 | 1084 | 20 | 159 | |
| r: 2:30 | 21 | ||||||
| 7:37.6 | 2,000 | 1:54.4 | 234 | 1104 | 22 | 161 | |
| r: 2:30 | 24 | ||||||
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 24 | 163 | |
| r: 2:30 | 12 | ||||||
| r81 |
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Workout Graph
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