Krzysztof Kaszubski 10x500m/0:30r row
5,000
Meters
19:57.4
Time
1:59.7
Pace
330
Calories
102
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,185 |
| Overall Time | 24:57.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 119 |
October 16, 2018 21:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.4 | 5,000 | 1:59.7 | 204 | 1001 | 24 | 102 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 24 | 47 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 24 | 47 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 24 | 74 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 25 | 104 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 24 | 121 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 24 | 115 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 24 | 129 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 24 | 131 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 24 | 129 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 24 | 130 |
| r185 |
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Workout Graph
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