Krzysztof Kaszubski 5x600m/1:00r row
3,000
Meters
10:40.1
Time
1:46.6
Pace
230
Calories
161
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,084 |
| Overall Time | 15:40.1 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 28 |
| Stroke Count | 305 |
| Drag Factor | 118 |
September 25, 2018 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.1 | 3,000 | 1:46.6 | 288 | 1292 | 28 | 161 |
| 2:17.9 | 600 | 1:54.9 | 231 | 1093 | 26 | 141 |
| 2:12.5 | 600 | 1:50.4 | 260 | 1194 | 28 | 156 |
| 2:07.1 | 600 | 1:45.9 | 295 | 1313 | 29 | 164 |
| 2:03.7 | 600 | 1:43.0 | 320 | 1399 | 30 | 170 |
| 1:58.9 | 600 | 1:39.0 | 360 | 1538 | 31 | 178 |
| r84 |
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Workout Graph
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