Krzysztof Kaszubski 17x500m/1:00r row
8,500
Meters
31:44.1
Time
1:52.0
Pace
608
Calories
150
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 8,807 |
| Overall Time | 48:44.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 25 |
| Stroke Count | 805 |
| Drag Factor | 120 |
September 20, 2018 20:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:44.1 | 8,500 | 1:52.0 | 249 | 1157 | 25 | 150 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | 125 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 25 | 129 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 25 | 133 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 24 | 145 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 25 | 139 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 26 | 142 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 25 | 144 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 25 | 146 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 25 | 148 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 25 | 155 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 25 | 154 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 25 | 160 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 26 | 161 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 25 | 165 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 25 | 168 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 26 | 170 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 25 | 174 |
| r307 |
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Workout Graph
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