Krzysztof Kaszubski 10x4:00/1:00r row
10,039
Meters
40:00.0
Time
1:59.5
Pace
671
Calories
137
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,198 |
| Overall Time | 50:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 1028 |
| Drag Factor | 118 |
September 15, 2018 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,039 | 1:59.5 | 205 | 1005 | 25 | 137 |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 22 | 108 |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 23 | 112 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 24 | 118 |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 24 | 121 |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 25 | 126 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 26 | 133 |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 26 | 143 |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 27 | 153 |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 29 | 171 |
| 4:00.0 | 1,151 | 1:44.2 | 309 | 1362 | 30 | 186 |
| r159 |
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Workout Graph
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