Krzysztof Kaszubski 2x15:00/4:00r row
7,209
Meters
30:00.0
Time
2:04.8
Pace
458
Calories
138
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,246 |
| Overall Time | 38:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 112 |
September 10, 2018 20:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,209 | 2:04.8 | 180 | 919 | 19 | 138 |
| 15:00.0 | 3,604 | 2:04.8 | 180 | 918 | 19 | 142 |
| 15:00.0 | 3,604 | 2:04.8 | 180 | 918 | 19 | 135 |
| r37 |
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Workout Graph
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