Krzysztof Kaszubski 5000m row
5,000
Meters
20:40.6
Time
2:04.0
Pace
320
Calories
130
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 113 |
September 11, 2018 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.6 | 5,000 | 2:04.0 | 183 | 930 | 25 | 130 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 22 | 108 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 931 | 25 | 128 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 1004 | 26 | 133 |
| 3:50.6 | 4,000 | 1:55.3 | 228 | 1085 | 27 | 150 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 915 | 25 | 133 |
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Workout Graph
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