Krzysztof Kaszubski 4x500m/1:00r row
2,000
Meters
8:15.9
Time
2:03.9
Pace
127
Calories
122
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,056 |
| Overall Time | 12:15.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 165 |
| Drag Factor | 118 |
September 12, 2018 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.9 | 2,000 | 2:03.9 | 184 | 932 | 20 | 122 |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 20 | 107 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 18 | 121 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 19 | 130 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 23 | 130 |
| r56 |
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Workout Graph
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