Krzysztof Kaszubski 4x16:00/4:00r row
16,006
Meters
1:04:00.0
Time
1:59.9
Pace
1064
Calories
156
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,077 |
| Overall Time | 1:20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 1612 |
| Drag Factor | 113 |
September 05, 2018 20:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 16,006 | 1:59.9 | 203 | 997 | 25 | 156 |
| 16:00.0 | 4,001 | 1:59.9 | 203 | 997 | 25 | 147 |
| 16:00.0 | 4,002 | 1:59.9 | 203 | 998 | 25 | 152 |
| 16:00.0 | 4,002 | 1:59.9 | 203 | 998 | 25 | 160 |
| 16:00.0 | 4,003 | 1:59.9 | 203 | 998 | 25 | 168 |
| r71 |
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Workout Graph
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