Krzysztof Kaszubski 3x10:00/3:00r row
7,866
Meters
30:00.0
Time
1:54.4
Pace
551
Calories
163
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,916 |
| Overall Time | 39:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 113 |
July 27, 2018 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,866 | 1:54.4 | 234 | 1104 | 24 | 163 |
| 10:00.0 | 2,621 | 1:54.4 | 233 | 1103 | 22 | 151 |
| 10:00.0 | 2,622 | 1:54.4 | 234 | 1104 | 24 | 164 |
| 10:00.0 | 2,623 | 1:54.3 | 234 | 1105 | 26 | 174 |
| r50 |
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Workout Graph
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