Krzysztof Kaszubski 3x250m/1:00r row
750
Meters
2:18.8
Time
1:32.5
Pace
69
Calories
164
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 935 |
| Overall Time | 5:18.8 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1820 |
| Stroke Rate | 34 |
| Stroke Count | 93 |
| Drag Factor | 142 |
July 16, 2018 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.8 | 750 | 1:32.5 | 442 | 1820 | 34 | 164 |
| 0:45.1 | 250 | 1:30.2 | 477 | 1941 | 35 | 158 |
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 33 | 166 |
| 0:46.6 | 250 | 1:33.2 | 432 | 1787 | 35 | 170 |
| r185 |
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Workout Graph
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