Krzysztof Kaszubski 7x800m/1:00r row
5,600
Meters
22:21.9
Time
1:59.8
Pace
372
Calories
141
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,714 |
| Overall Time | 29:21.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 116 |
July 13, 2018 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.9 | 5,600 | 1:59.8 | 203 | 1000 | 24 | 141 |
| 3:11.8 | 800 | 1:59.8 | 203 | 999 | 24 | 124 |
| 3:11.8 | 800 | 1:59.8 | 203 | 999 | 25 | 132 |
| 3:11.7 | 800 | 1:59.8 | 203 | 1000 | 25 | 136 |
| 3:11.7 | 800 | 1:59.8 | 203 | 1000 | 25 | 144 |
| 3:11.7 | 800 | 1:59.8 | 203 | 1000 | 24 | 145 |
| 3:11.6 | 800 | 1:59.7 | 204 | 1001 | 26 | 152 |
| 3:11.5 | 800 | 1:59.6 | 204 | 1002 | 25 | 156 |
| r114 |
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Workout Graph
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