Krzysztof Kaszubski 6x900m/2:00r row
5,400
Meters
21:02.2
Time
1:56.8
Pace
366
Calories
161
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,520 |
| Overall Time | 33:02.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 137 |
July 14, 2018 14:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.2 | 5,400 | 1:56.8 | 219 | 1054 | 25 | 161 |
| 3:30.4 | 900 | 1:56.8 | 219 | 1054 | 25 | 153 |
| 3:30.4 | 900 | 1:56.8 | 219 | 1054 | 25 | 157 |
| 3:30.4 | 900 | 1:56.8 | 219 | 1054 | 25 | 162 |
| 3:30.3 | 900 | 1:56.8 | 219 | 1055 | 25 | 163 |
| 3:30.3 | 900 | 1:56.8 | 219 | 1055 | 25 | 166 |
| 3:30.4 | 900 | 1:56.8 | 219 | 1054 | 25 | 169 |
| r120 |
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Workout Graph
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