Krzysztof Kaszubski 8x250m/1:00r row
2,000
Meters
6:39.7
Time
1:39.9
Pace
163
Calories
162
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,207 |
| Overall Time | 14:39.7 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1507 |
| Stroke Rate | 30 |
| Stroke Count | 210 |
| Drag Factor | 142 |
May 21, 2018 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.7 | 2,000 | 1:39.9 | 351 | 1507 | 30 | 162 |
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 31 | 151 |
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 30 | 157 |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 30 | 159 |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 31 | 161 |
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 30 | 163 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 30 | 165 |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 30 | 169 |
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 32 | 174 |
| r207 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.