Krzysztof Kaszubski 3000m row
3,000
Meters
12:39.0
Time
2:06.5
Pace
187
Calories
161
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 18 |
| Stroke Count | 230 |
| Drag Factor | 111 |
May 22, 2018 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.0 | 3,000 | 2:06.5 | 173 | 895 | 18 | 161 |
| 2:37.0 | 600 | 2:10.8 | 156 | 837 | 18 | 147 |
| 2:34.5 | 1,200 | 2:08.7 | 164 | 864 | 18 | 156 |
| 2:33.4 | 1,800 | 2:07.8 | 168 | 876 | 18 | 162 |
| 2:30.9 | 2,400 | 2:05.7 | 176 | 905 | 18 | 166 |
| 2:23.2 | 3,000 | 1:59.3 | 206 | 1008 | 18 | 174 |
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Workout Graph
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