Krzysztof Kaszubski 8x500m/2:00r row
4,000
Meters
13:48.5
Time
1:43.5
Pace
314
Calories
168
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,186 |
| Overall Time | 29:48.5 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 28 |
| Stroke Count | 401 |
| Drag Factor | 123 |
May 23, 2018 21:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.5 | 4,000 | 1:43.5 | 315 | 1384 | 28 | 168 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 28 | 149 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 28 | 160 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 28 | 165 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 28 | 167 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 28 | 172 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 28 | 175 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 28 | 177 |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 32 | 183 |
| r186 |
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Workout Graph
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