Krzysztof Kaszubski 5000m row
5,000
Meters
18:54.4
Time
1:53.4
Pace
351
Calories
165
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 126 |
May 14, 2018 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.4 | 5,000 | 1:53.4 | 240 | 1125 | 23 | 165 |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 24 | 144 |
| 3:46.9 | 2,000 | 1:53.4 | 240 | 1124 | 23 | 159 |
| 3:48.4 | 3,000 | 1:54.2 | 235 | 1108 | 23 | 168 |
| 3:46.8 | 4,000 | 1:53.4 | 240 | 1126 | 23 | 176 |
| 3:44.1 | 5,000 | 1:52.0 | 249 | 1156 | 24 | 181 |
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Workout Graph
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