Krzysztof Kaszubski 8x500m/2:00r row
4,000
Meters
13:52.6
Time
1:44.0
Pace
315
Calories
164
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,204 |
| Overall Time | 29:52.6 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 28 |
| Stroke Count | 404 |
| Drag Factor | 115 |
May 09, 2018 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.6 | 4,000 | 1:44.0 | 310 | 1368 | 28 | 164 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 28 | 148 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 27 | 155 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 28 | 162 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 28 | 163 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 28 | 167 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 29 | 169 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 29 | 170 |
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 32 | 181 |
| r204 |
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Workout Graph
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