Krzysztof Kaszubski v1:00/1:00r...7 row
4,368
Meters
16:00.0
Time
1:49.8
Pace
320
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,489 |
| Overall Time | 32:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 28 |
| Stroke Count | 444 |
| Drag Factor | 133 |
November 20, 2017 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,368 | 1:49.8 | 264 | 1207 | 28 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 30 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 29 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 26 | |
| r: 3:00 | 21 | |||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 25 | |
| r: 4:00 | 20 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 28 | |
| r: 3:00 | 15 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 30 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | |
| r: 1:00 | 12 | |||||
| r121 |
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Workout Graph
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