Krzysztof Kaszubski 4x7:30/2:00r row
7,521
Meters
30:00.0
Time
1:59.6
Pace
500
Calories
139
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,601 |
| Overall Time | 38:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 120 |
July 13, 2025 13:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,521 | 1:59.6 | 204 | 1002 | 20 | 139 |
| 7:30.0 | 1,878 | 1:59.8 | 204 | 1000 | 20 | 127 |
| 7:30.0 | 1,879 | 1:59.7 | 204 | 1001 | 20 | 140 |
| 7:30.0 | 1,881 | 1:59.6 | 204 | 1003 | 20 | 149 |
| 7:30.0 | 1,883 | 1:59.4 | 205 | 1006 | 20 | 143 |
| r80 |
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Workout Graph
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