Joe Peiso 11250m row
11,250
Meters
56:55.4
Time
2:31.7
Pace
609
Calories
112
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 33 |
| Stroke Count | 1902 |
| Drag Factor | 125 |
March 23, 2025 09:10:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:55.4 | 11,250 | 2:31.7 | 100 | 644 | 33 | 112 |
| 10:18.6 | 2,000 | 2:34.6 | 95 | 625 | 31 | 103 |
| 10:08.9 | 4,000 | 2:32.2 | 99 | 641 | 33 | 107 |
| 10:12.1 | 6,000 | 2:33.0 | 98 | 636 | 34 | 111 |
| 10:09.7 | 8,000 | 2:32.4 | 99 | 640 | 34 | 114 |
| 10:03.1 | 10,000 | 2:30.7 | 102 | 651 | 35 | 117 |
| 6:03.0 | 11,250 | 2:25.2 | 114 | 693 | 36 | 124 |
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Workout Graph
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