Joe Peiso 11250m row
11,250
Meters
57:29.0
Time
2:33.2
Pace
607
Calories
109
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 33 |
| Stroke Count | 1931 |
| Drag Factor | 123 |
March 20, 2025 08:29:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:29.0 | 11,250 | 2:33.2 | 97 | 634 | 33 | 109 |
| 10:32.4 | 2,000 | 2:38.1 | 89 | 604 | 31 | 120 |
| 10:21.5 | 4,000 | 2:35.3 | 93 | 621 | 33 | 104 |
| 10:23.2 | 6,000 | 2:35.8 | 93 | 618 | 34 | 107 |
| 10:11.1 | 8,000 | 2:32.7 | 98 | 637 | 34 | 105 |
| 9:55.3 | 10,000 | 2:28.8 | 106 | 665 | 35 | 103 |
| 6:05.5 | 11,250 | 2:26.2 | 112 | 685 | 36 | 115 |
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Workout Graph
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