Joe Peiso 11250m row
11,250
Meters
57:28.4
Time
2:33.2
Pace
604
Calories
105
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 33 |
| Stroke Count | 1912 |
| Drag Factor | 125 |
March 19, 2025 08:37:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:28.4 | 11,250 | 2:33.2 | 97 | 634 | 33 | 105 |
| 10:26.0 | 2,000 | 2:36.5 | 91 | 614 | 30 | 99 |
| 10:15.6 | 4,000 | 2:33.9 | 96 | 630 | 33 | 100 |
| 10:18.5 | 6,000 | 2:34.6 | 95 | 625 | 34 | 105 |
| 10:13.7 | 8,000 | 2:33.4 | 97 | 633 | 34 | 104 |
| 10:10.5 | 10,000 | 2:32.6 | 98 | 638 | 34 | 109 |
| 6:04.1 | 11,250 | 2:25.6 | 113 | 689 | 36 | 115 |
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Workout Graph
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