Joe Peiso 11250m row
11,250
Meters
57:21.3
Time
2:32.9
Pace
605
Calories
109
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 31 |
| Stroke Count | 1801 |
| Drag Factor | 126 |
March 18, 2025 08:33:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:21.3 | 11,250 | 2:32.9 | 98 | 636 | 31 | 109 |
| 10:07.0 | 2,000 | 2:31.7 | 100 | 644 | 29 | 108 |
| 10:17.3 | 4,000 | 2:34.3 | 95 | 627 | 31 | 107 |
| 10:24.4 | 6,000 | 2:36.1 | 92 | 616 | 32 | 104 |
| 10:13.5 | 8,000 | 2:33.3 | 97 | 633 | 31 | 109 |
| 10:06.2 | 10,000 | 2:31.5 | 101 | 646 | 32 | 112 |
| 6:13.0 | 11,250 | 2:29.2 | 105 | 662 | 33 | 118 |
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Workout Graph
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