Joe Peiso 12000m row
12,000
Meters
1:00:00.1
Time
2:30.0
Pace
656
Calories
106
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 1376 |
| Drag Factor | 112 |
March 16, 2025 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.1 | 12,000 | 2:30.0 | 104 | 656 | 22 | 106 |
| 12:17.2 | 2,400 | 2:33.5 | 97 | 632 | 21 | 98 |
| 12:02.4 | 4,800 | 2:30.5 | 103 | 653 | 22 | 100 |
| 12:02.3 | 7,200 | 2:30.4 | 103 | 653 | 23 | 105 |
| 11:55.0 | 9,600 | 2:28.9 | 106 | 664 | 23 | 110 |
| 11:43.4 | 12,000 | 2:26.5 | 111 | 682 | 24 | 118 |
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Workout Graph
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