Joe Peiso 11250m row
11,250
Meters
57:12.8
Time
2:32.5
Pace
607
Calories
110
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 30 |
| Stroke Count | 1727 |
| Drag Factor | 125 |
March 12, 2025 08:27:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:12.8 | 11,250 | 2:32.5 | 99 | 639 | 30 | 110 |
| 10:04.2 | 2,000 | 2:31.0 | 102 | 649 | 27 | 106 |
| 10:00.4 | 4,000 | 2:30.1 | 103 | 656 | 28 | 112 |
| 10:18.7 | 6,000 | 2:34.6 | 95 | 625 | 30 | 105 |
| 10:20.4 | 8,000 | 2:35.1 | 94 | 622 | 31 | 112 |
| 10:16.9 | 10,000 | 2:34.2 | 95 | 628 | 32 | 114 |
| 6:12.1 | 11,250 | 2:28.8 | 106 | 665 | 34 | 115 |
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Workout Graph
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