Joe Peiso 11250m row
11,250
Meters
57:50.3
Time
2:34.2
Pace
604
Calories
107
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 32 |
| Stroke Count | 1866 |
| Drag Factor | 125 |
March 10, 2025 08:23:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:50.3 | 11,250 | 2:34.2 | 95 | 628 | 32 | 107 |
| 10:20.8 | 2,000 | 2:35.2 | 94 | 622 | 29 | 104 |
| 10:17.9 | 4,000 | 2:34.4 | 95 | 626 | 31 | 106 |
| 10:29.9 | 6,000 | 2:37.4 | 90 | 608 | 32 | 103 |
| 10:21.1 | 8,000 | 2:35.2 | 93 | 621 | 33 | 106 |
| 10:10.5 | 10,000 | 2:32.6 | 98 | 638 | 35 | 109 |
| 6:10.1 | 11,250 | 2:28.0 | 108 | 671 | 36 | 115 |
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Workout Graph
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