Joe Peiso 11250m row
11,250
Meters
54:58.9
Time
2:26.6
Pace
623
Calories
113
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 35 |
| Stroke Count | 1934 |
| Drag Factor | 123 |
March 01, 2025 13:05:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:58.9 | 11,250 | 2:26.6 | 111 | 682 | 35 | 113 |
| 9:43.3 | 2,000 | 2:25.8 | 113 | 688 | 32 | 108 |
| 9:52.5 | 4,000 | 2:28.1 | 108 | 670 | 35 | 109 |
| 10:02.1 | 6,000 | 2:30.5 | 103 | 653 | 35 | 110 |
| 9:46.2 | 8,000 | 2:26.5 | 111 | 682 | 36 | 113 |
| 9:42.8 | 10,000 | 2:25.7 | 113 | 689 | 36 | 116 |
| 5:52.2 | 11,250 | 2:20.8 | 125 | 730 | 38 | 127 |
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Workout Graph
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