Joe Peiso 11250m row
11,250
Meters
56:51.8
Time
2:31.6
Pace
608
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 32 |
| Stroke Count | 1841 |
| Drag Factor | 127 |
February 23, 2025 08:36:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:51.8 | 11,250 | 2:31.6 | 100 | 645 | 32 |
| 10:06.7 | 2,000 | 2:31.6 | 100 | 645 | 29 |
| 10:01.6 | 4,000 | 2:30.4 | 103 | 654 | 31 |
| 10:14.7 | 6,000 | 2:33.6 | 96 | 631 | 32 |
| 10:14.9 | 8,000 | 2:33.7 | 96 | 631 | 34 |
| 10:06.9 | 10,000 | 2:31.7 | 100 | 644 | 35 |
| 6:07.0 | 11,250 | 2:26.8 | 111 | 680 | 36 |
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Workout Graph
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