Joe Peiso 11000m row
11,000
Meters
56:37.4
Time
2:34.4
Pace
591
Calories
111
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 34 |
| Stroke Count | 1916 |
| Drag Factor | 126 |
February 20, 2025 08:22:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:37.4 | 11,000 | 2:34.4 | 95 | 627 | 34 | 111 |
| 11:09.7 | 2,200 | 2:32.2 | 99 | 641 | 31 | 108 |
| 11:12.4 | 4,400 | 2:32.8 | 98 | 637 | 33 | 114 |
| 11:30.0 | 6,600 | 2:36.8 | 91 | 612 | 35 | 110 |
| 11:33.2 | 8,800 | 2:37.5 | 90 | 608 | 35 | 110 |
| 11:12.1 | 11,000 | 2:32.7 | 98 | 637 | 36 | 117 |
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Workout Graph
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