Joe Peiso 11000m row
11,000
Meters
1:00:56.0
Time
2:46.1
Pace
573
Calories
103
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 32 |
| Stroke Count | 1973 |
| Drag Factor | 113 |
February 13, 2025 08:10:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:56.0 | 11,000 | 2:46.1 | 76 | 562 | 32 | 103 |
| 12:05.6 | 2,200 | 2:44.9 | 78 | 568 | 30 | 99 |
| 12:10.9 | 4,400 | 2:46.1 | 76 | 562 | 33 | 98 |
| 12:25.4 | 6,600 | 2:49.4 | 72 | 547 | 33 | 100 |
| 12:49.2 | 8,800 | 2:54.8 | 66 | 525 | 30 | 107 |
| 11:24.9 | 11,000 | 2:35.6 | 93 | 619 | 36 | 112 |
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Workout Graph
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