Joe Peiso 11000m row
11,000
Meters
55:16.2
Time
2:30.7
Pace
599
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 32 |
| Stroke Count | 1780 |
| Drag Factor | 114 |
February 11, 2025 08:11:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:16.2 | 11,000 | 2:30.7 | 102 | 651 | 32 |
| 10:49.3 | 2,200 | 2:27.5 | 109 | 674 | 28 |
| 10:55.2 | 4,400 | 2:28.9 | 106 | 664 | 31 |
| 11:10.9 | 6,600 | 2:32.4 | 99 | 639 | 33 |
| 11:23.7 | 8,800 | 2:35.3 | 93 | 621 | 33 |
| 10:57.0 | 11,000 | 2:29.3 | 105 | 661 | 35 |
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Workout Graph
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