Joe Peiso 11000m row
11,000
Meters
56:46.2
Time
2:34.8
Pace
591
Calories
110
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 1353 |
| Drag Factor | 116 |
January 20, 2025 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:46.2 | 11,000 | 2:34.8 | 94 | 624 | 23 | 110 |
| 11:48.3 | 2,200 | 2:40.9 | 84 | 588 | 23 | 104 |
| 11:10.3 | 4,400 | 2:32.3 | 99 | 640 | 23 | 110 |
| 11:05.6 | 6,600 | 2:31.2 | 101 | 647 | 24 | 113 |
| 11:20.9 | 8,800 | 2:34.7 | 94 | 625 | 24 | 113 |
| 11:21.2 | 11,000 | 2:34.8 | 94 | 624 | 26 | 114 |
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Workout Graph
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