Joe Peiso 11000m row
11,000
Meters
57:21.6
Time
2:36.4
Pace
586
Calories
105
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 32 |
| Stroke Count | 1880 |
| Drag Factor | 113 |
January 14, 2025 08:39:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:21.6 | 11,000 | 2:36.4 | 91 | 614 | 32 | 105 |
| 11:36.1 | 2,200 | 2:38.2 | 88 | 604 | 29 | 100 |
| 11:36.9 | 4,400 | 2:38.3 | 88 | 603 | 32 | 102 |
| 11:33.5 | 6,600 | 2:37.6 | 89 | 607 | 33 | 105 |
| 11:33.3 | 8,800 | 2:37.5 | 89 | 607 | 34 | 108 |
| 11:01.8 | 11,000 | 2:30.4 | 103 | 654 | 35 | 111 |
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Workout Graph
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