Joe Peiso 11000m row
11,000
Meters
1:00:08.6
Time
2:44.0
Pace
584
Calories
105
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 31 |
| Stroke Count | 1901 |
| Drag Factor | 113 |
January 13, 2025 08:23:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.6 | 11,000 | 2:44.0 | 79 | 572 | 31 | 105 |
| 11:42.6 | 2,200 | 2:39.6 | 86 | 595 | 30 | 101 |
| 14:27.1 | 4,400 | 3:17.0 | 46 | 457 | 26 | 98 |
| 11:34.3 | 6,600 | 2:37.7 | 89 | 606 | 34 | 104 |
| 11:26.4 | 8,800 | 2:36.0 | 92 | 617 | 35 | 106 |
| 10:58.1 | 11,000 | 2:29.5 | 105 | 660 | 35 | 119 |
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Workout Graph
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