Joe Peiso 11000m row
11,000
Meters
58:04.6
Time
2:38.3
Pace
581
Calories
101
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 32 |
| Stroke Count | 1879 |
| Drag Factor | 114 |
January 12, 2025 09:12:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:04.6 | 11,000 | 2:38.3 | 88 | 603 | 32 | 101 |
| 11:55.1 | 2,200 | 2:42.5 | 82 | 580 | 30 | 107 |
| 11:45.0 | 4,400 | 2:40.2 | 85 | 592 | 32 | 97 |
| 11:34.4 | 6,600 | 2:37.8 | 89 | 606 | 32 | 97 |
| 11:35.5 | 8,800 | 2:38.0 | 89 | 604 | 34 | 99 |
| 11:14.6 | 11,000 | 2:33.3 | 97 | 634 | 35 | 108 |
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Workout Graph
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