Joe Peiso 11000m row
11,000
Meters
57:58.4
Time
2:38.1
Pace
583
Calories
112
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 32 |
| Stroke Count | 1925 |
| Drag Factor | 90 |
January 09, 2025 08:40:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:58.4 | 11,000 | 2:38.1 | 89 | 604 | 32 | 112 |
| 11:58.9 | 2,200 | 2:43.3 | 80 | 576 | 30 | 105 |
| 11:42.6 | 4,400 | 2:39.6 | 86 | 595 | 32 | 110 |
| 11:39.3 | 6,600 | 2:38.9 | 87 | 600 | 33 | 109 |
| 11:29.2 | 8,800 | 2:36.6 | 91 | 613 | 34 | 117 |
| 11:08.5 | 11,000 | 2:31.9 | 100 | 643 | 36 | 122 |
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Workout Graph
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