Joe Peiso 11000m row
11,000
Meters
56:48.1
Time
2:34.9
Pace
588
Calories
126
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 32 |
| Stroke Count | 1870 |
| Drag Factor | 91 |
January 08, 2025 08:38:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:48.1 | 11,000 | 2:34.9 | 94 | 624 | 32 | 126 |
| 11:15.2 | 2,200 | 2:33.4 | 97 | 633 | 30 | 132 |
| 11:26.3 | 4,400 | 2:35.9 | 92 | 617 | 32 | 126 |
| 11:22.4 | 6,600 | 2:35.0 | 94 | 622 | 33 | 123 |
| 11:23.2 | 8,800 | 2:35.2 | 93 | 621 | 34 | 125 |
| 11:21.0 | 11,000 | 2:34.7 | 94 | 624 | 35 | 126 |
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Workout Graph
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